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		<title>Christopher McDougall &#8211; Born to Run</title>
		<description><![CDATA[Christopher McDougall talks to Google's New York office to discuss his book, "Born To Run". He has written a great book which a number of Crossfitteres have been reading. If you want to learn more then buy the book or get yourself along to a CrossFit Running Certification ]]></description>
		<link>http://crossfitequipment.co.uk/health-fitness/christopher-mcdougall-born-to-run/</link>
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		<title>Thats not how you do a bar chin up!</title>
		<description><![CDATA[There are numerous theories on the best way to do a Pull Up, but suffice to say the chap below is not demonstrating the correct method of a Pull Up. Maybe this is why CrossFit tries to stay away from gym machines??   If you are interested in knowing how to correctly do a Pull [...]]]></description>
		<link>http://crossfitequipment.co.uk/beginners/thats-not-how-you-do-a-bar-chin-up/</link>
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		<title>Sandbag Fitness Training</title>
		<description><![CDATA[When it comes to functional training one of the best bits of training equipment to have is a simple sandbag]]></description>
		<link>http://crossfitequipment.co.uk/equipment/sandbag-fitness-training/</link>
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		<title>Bodyweight Exercises</title>
		<description><![CDATA[CrossFit workouts often use various fitness equipment such as kettlebells, barbells, dumbells, etc. However, many CrossFit WOD include bodyweight exercises such as air squats, handstand pushups, push ups, sit ups, burpees, etc. These are included because body weight exercises are fantastic exercises to keep you in shape. Sometimes you will not have access to any [...]]]></description>
		<link>http://crossfitequipment.co.uk/health-fitness/bodyweight-exercises/</link>
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		<title>Gary Taubes Diet Delusion</title>
		<description><![CDATA[Author Gary Taubes has risen to prominence in the low-carb diet debate following the publication of his 2002 New York Times Magazine piece, &#8220;What if It&#8217;s All Been a Big Fat Lie?&#8220;. The article questioned the efficacy and health benefits of low-fat diets, was seen as defending the Atkins diet against the medical establishment and became extremely controversial [...]]]></description>
		<link>http://crossfitequipment.co.uk/featured/gary-taubes-diet-delusion/</link>
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		<title>CrossFit and Kettlebells</title>
		<description><![CDATA[The kettlebell or girya as the Russians call it, is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline of Russian Kettlebells. The kettlebell goes way back, it first appeared in a [...]]]></description>
		<link>http://crossfitequipment.co.uk/equipment/crossfit-kettlebells/</link>
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		<title>Eggs</title>
		<description><![CDATA[If you want to have a healthy balanced nutritional diet, then eggs are a fantastic food to include in your weekly diet. Sadly there has been a lot of ignorant reporting on eggs e.g. nonsense such as eggs will give you high cholesterol, etc, which has resulted in many people thinking eggs are an unhealthy [...]]]></description>
		<link>http://crossfitequipment.co.uk/health-fitness/eggs/</link>
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		<title>Why Gymnastics?</title>
		<description><![CDATA[Why Gymnastics? Find out why gymnastics is a major part to elite fitness with Crossfit.]]></description>
		<link>http://crossfitequipment.co.uk/featured/why-gymnastics/</link>
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		<title>What is CrossFit?</title>
		<description><![CDATA[CrossFit is a strength and conditioning fitness methodology. Its stated goal is to create &#8220;the quintessential athlete, equal parts gymnast, Olympic weightlifter and sprinter.&#8221; Crossfit is not sport-specific and promotes broad and general overall physical fitness. Its growing popularity has been fueled by an open source and virtual community Internet model. CrossFit maintains that proficiency [...]]]></description>
		<link>http://crossfitequipment.co.uk/featured/what-is-crossfit/</link>
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		<title>CrossFit Equipment</title>
		<description><![CDATA[In the CrossFit Article &#8211; &#8216;What is fitness?&#8217; it states &#8220; fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides [...]]]></description>
		<link>http://crossfitequipment.co.uk/equipment/crossfit-equipment/</link>
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