Thats not how you do a bar chin up!
August 2, 2009 by
Filed under Beginners
There are numerous theories on the best way to do a Pull Up, but suffice to say the chap below is not demonstrating the correct method of a Pull Up. Maybe this is why CrossFit tries to stay away from gym machines??
If you are interested in knowing how to correctly do a Pull Up, then CrossFit has kindly created a helpful article – click here to read it. Or click here to view a demo video from the CrossFit ‘Exercises & Demo’ section (wmv).
