CrossFit Equipment

In the CrossFit Article – ‘What is fitness?’ it states “ fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to
keep the training stimulus broad and constantly varied.”

Therefore, if you are going to do CrossFit then you must not continually follow the same fitness routine day in, day out. You should mix up your workouts – from number of reps, duration and type of of exercise i.e. whether this involves using weights or no weights or a combinations. As a result, when doing CrossFit you will be using a wide variety of equipment reanging from a barbell to a climbing rop to a kettlebell to numerous other peices of equipment. Variety is ket to your CrossFit workouts.

CrossFit equipment is functional and simple. Click here to view a range of CrossFit equipment that you can train with. CrossFit Equipment UK aims to help you find the cheapest prices for the best CrossFit equipment. We aim to research and list the best CrossFit UK suppliers online.

(See CrossFit Journal, September 2002, “The Garage Gym” for information in fitting out a world class strength & conditioning facility in your home or garage.) Whether you will train at home or in your back garden or garage the CrossFit equipment you should start with at the bare minimum is a barbell with weights, a kettlebell and a Pull Up station. After getting these basics you can start adding to your CrossFit equipment:

• Olympic bar
• Olympic weights
• Pull Up station
• Kettlebell
• Jump box
• Concept II rower
• Gymnastic rings
• Paralettes
• Medicine Ball
• Dumbells
• Climbing rope
• Dip station
• Skipping rope
• Glute-ham developer

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