Equipment
Sandbag Fitness Training
When it comes to functional training one of the best bits of training equipment...
CrossFit and Kettlebells
The kettlebell or girya as the Russians call it, is a cast iron weight looking somewhat...
CrossFit Equipment
In the CrossFit Article – ‘What is fitness?’ it states “ fitness...
Read More Posts From This Categoryfeatured
Gary Taubes Diet Delusion
Author Gary Taubes has risen to prominence in the low-carb diet debate following the...
Why Gymnastics?
Gymnastics is a major part of Crossfit. However, many crossfitters & affiliates...
What is CrossFit?
CrossFit is a strength and conditioning fitness methodology. Its stated goal is to...
Read More Posts From This CategoryHealth & Fitness
Christopher McDougall – Born to Run
Christopher McDougall talks to Google’s New York office to discuss his book, “Born To Run”. He has written a great book which a number of Crossfitters have been reading. If you want to learn more then buy the book or get yourself along to a CrossFit Running Certification (See CrossFit home page – right hand-side column... [Read more of this review]
Bodyweight Exercises
CrossFit workouts often use various fitness equipment such as kettlebells, barbells, dumbells, etc. However, many CrossFit WOD include bodyweight exercises such as air squats, handstand pushups, push ups, sit ups, burpees, etc. These are included because body weight exercises are fantastic exercises to keep you in shape. Sometimes you will not have... [Read more of this review]
Eggs
If you want to have a healthy balanced nutritional diet, then eggs are a fantastic food to include in your weekly diet. Sadly there has been a lot of ignorant reporting on eggs e.g. nonsense such as eggs will give you high cholesterol, etc, which has resulted in many people thinking eggs are an unhealthy food, especially egg yolks. Humans have always... [Read more of this review]
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